At our dental clinic in Kasba, we see smiles of all shapes and sizes each day. Bright ones, shy ones and those requiring a little extra love and tender care! Below I~Smile Dental Clinic have provided some very practical guidelines that will help you keep your smile looking its best and to be able to maintain the same confidence level that you currently have with it. So, let’s get started!
Firstly, starting with the basics, you want to brush twice a day for two minutes. So, using a soft-bristled toothbrush and fluoride toothpaste at a 45-degree angle to your gums and using small gentle strokes with the brush is best.
Don’t forget about your tongue; bacteria will build up on your tongue that can cause bad breath. A tip from one of our Kasba dental clinics; electric toothbrushes help ensure that you get to every surface.
Flossing at least once a day is the only way to remove plaque from between teeth, where brushing cannot. The best dentists in Kasba use floss and wrap the ends of the floss around your fingers. Then slide the floss up and down gently against each tooth. You can also wrap the floss around the base of the tooth in a C-shape.
If you find it difficult to get in between teeth with regular floss, try floss picks. Floss picks are very popular among patients of our dental clinic in Kasba because they provide great convenience for cleaning while on-the-go.
Mouthwash is another product that helps eliminate germs and freshens your breath. We recommend using a fluoride mouthwash as fluoride strengthens the enamel on your teeth. Swishing with mouthwash for 30 seconds after brushing and not eating/drinking for 30 minutes afterwards will help protect your teeth from decay.
Look for alcohol-free mouthwash options if you have a sensitive mouth since they are less irritating. This simple addition to your oral hygiene routine will help keep cavities away.
At our dental clinic in Kasba we believe eating habits are important! Eating crunchy foods (apples, carrots, and celery) can help you clean your teeth. If you eat sugary foods or drink soda, rinse with water after you have consumed it.
Dairy products, such as yogurt and cheese, can help to rebuild areas of your enamel. People who replace candy and sweets with nuts and green vegetables tend to have fewer problems at our Dental Clinic located in Kasba.
You should visit your dentist every 6 months for a cleaning and/or examination. The sooner a problem is detected, the greater chance it can be treated before becoming a serious problem.
X-rays can help in identifying areas that may be a concern to your dentist as well as professional cleanings can remove the tartar that builds up (hardens, like concrete) on teeth. Do not wait until you have pain to make an appointment with your dentist; booking ahead is the best way to continue to achieve a healthy smile.
In conclusion, a great smile starts with daily habits and visits to a trusted dental clinic in Kasba, such as our office located in Kasba. Are you ready for an upgrade? Call I~Smile Dental Clinic today to schedule an appointment; we look forward to seeing your brighter smile!
We are your trusted partner in Dental Wellness. Our team provides expert Care for brighter smiles.
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